Power-plate my3 Manual de usuario

EnglishInstructions For Usemy3TM Model

EnglishOperationOnce you become familiar with the basic operation of the Power Plate® machine, you can begin your training. The Power Plate® machine i

Varying the IntensityThe correct step-by-step build up of intensity is extremely important for your training to be carried out both efficiently and res

EnglishSessions per weekIn general, we recommend performing 2 to 3 sessions per week. Stretches, massages, relaxation and preparation programs can be

30 or 60 secondsTime SelectionsVibration Energy OutputLow or HighDimensions W x D x H65 x 82 x 150 cm (26 x 32 x 59”)Surface Plate Dimensions W x D69

EnglishMaintenanceWARNING: THE MACHINE CONTAINS NO USER-SERVICEABLE PARTS. PLEASE CONTACT AN AUTHORISED POWER PLATE® SERVICE PROFESSIONAL FOR ANY MAIN

Contact and SupportIf you have any questions, please visit our website, www.powerplate.com. Select your country for local contact details.Warranty /

ContentsIntroductionCorrect Use Is Essential For Optimal Results Medical Indications Important Safety InstructionsHealth WarningsSet-up And HandlingO

EnglishIntroductionPower Plate® machines use the principles of Acceleration Training™ to stimulate the body’s natural response to vibration. Power Pla

Medical IndicationsFall PreventionClaim: Power Plate® training can be a beneficial tool/intervention for the elderly population to prevent falls.Definit

EnglishFlexibility/Range of MotionClaim: Power Plate® training can be a beneficial tool/intervention to improve flexibility and range of motion.Definitio

Important Safety InstructionsBefore using the Power Plate® machine, it is essential that you read the entire user manual, including all warnings and s

English• • • •••••• • •A BC • ! • ! •A BCremove the power plug before attempting to retrieve the object. If the object cannot be reached,

the applicable requirements of relevant electromedical standards, including EN 60601-1-2:2007.The my3™ model must emit electromagnetic energy in order

English09Operationmy3™ face plate